GROUP TRAINING - Temple Gym Parkwood

24/7 Gym - click here for staffed hours

Back to main menu Get a FREE Pass
Get a FREE Pass

GROUP TRAINING

UNLEASH YOUR POTENTIAL

Our dynamic group classes give you a variety of training experiences, our coaches are dedicated and experienced with a passion to help you get the most out of your training!

Our brand new Run X and Hybrid training sections are designed to provide you with goal specific training in an engaging environment that will keep you coming back for more!

Enquire NowBook a class

our class

Hybrid

Our Hybrid Series comprise of both Hybrid Lift and Hybrid Conditioning days. These small group training classes will help you develop power, stability and endurance through your lifts deadlifts and with added complementary movements that are designed to maximise muscle engagement and performance. Capped classes will ensure that you receive maximum guidance from your Coach while lifting safely and to your level. Join like-minded people in a fun and welcoming environment through our Hybrid classes.

Run X

RunX is a dynamic fusion of *SkillRun drills with both bodyweight and strength exercises, to complement and enhance overall performance. Whether you’re a seasoned runner or just looking to get started and/or level up your conditioning these classes will push you to move faster, train smarter and perform better! These are Coach-led sessions so you can be guaranteed to be motivated and supported throughout your RunX class.

Get a FREE Pass

WE ARE HERE TO HELP YOU

Looking for more information about our gym or services? Fill out the form below, and our friendly team will get back to you with all the answers.

Click here