HOT YOGA STUDIO - Temple Gym Parkwood

HOT YOGA STUDIO

WELCOME TO YOUR NEW HOME

Our hot yoga room is a warm, inviting sanctuary designed to elevate you. Bathed in soothing heat and featuring the option for soft, dimmed lighting, the space creates the perfect atmosphere for deep focus, relaxation, and transformation.

Whether you’re flowing through a hot yoga sequence or building strength in a pilates class, our expert instructors are here to guide you with care, encouragement, and personalized attention. It’s more than just a workout—it’s a space to connect, reset, and grow.

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WHAT WE OFFER

Vinyasa

Vinyasa is a fluid class focussed on the relationship between the breath and movement. This is a creative practice that will look and feel different every time and with every teacher.

Yin

Yin yoga stretches and targets both the deep connective tissues and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.

Wildfire Express

Our Wildfire express is based on the original 26 + 2 hot yoga practice. This is a strengthening class with a focus firmly on structure, alignment and balance.

VinYin

VinYin is a combination class beginning first with a fluid vinyasa class focused on the relationship between the breath and movement and followed by juicy long hold yin postures.

Pilates

Wildfires’ Pilates class incorporates slow and focused movements that require core stability, strength, and flexibility. Attention is drawn to muscle control, posture, and breathing as our students are taken through concentrated, low impact movements to build mind-body connection and improve muscle activation and awareness.

Power Pilates

A fast-paced, total body workout, that mixes regular mat pilates with short bursts of cardio and the use of resistance equipment including light weights, bands, sliders and pilates balls. This class focuses on isolated movements targeting specific muscle groups to build control, core strength, balance, and muscular endurance.

Yoga + Weights

This dynamic fusion of yoga and Pilates blends flexibility, strength, and mindfulness for a well-rounded workout. Incorporating flowing yoga poses, light weights, and bodyweight exercises, it builds strength, control, and balance. Suitable for all levels, with modifications available throughout.

Yoga for Strength

A fast-paced, total body workout, that mixes regular mat pilates with short bursts of cardio and the use of resistance equipment including light weights, bands, sliders and pilates balls. This class focuses on isolated movements targeting specific muscle groups to build control, core strength, balance, and muscular endurance.

OUR YOGA FAMILY

Kim

Yoga Teacher

Eunice

Yoga Teacher

Claire

Yoga Teacher

Maria

Yoga Teacher

Melinda

Yoga Teacher

Kirsty

Yoga Teacher

Sonali

Yoga Teacher

Amanda

Yoga Teacher

Dani

Yoga Teacher

Rachael

Yoga Teacher

WE ARE HERE TO HELP YOU

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